Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:07 | 2.11 km | 11.8 km/h | 5:05/km | 128 bpm |
2 | 00:04:20 | 0.93 km | 12.8 km/h | 4:41/km | 151 bpm |
3 | 00:02:44 | 0.49 km | 10.7 km/h | 5:36/km | 132 bpm |
4 | 00:02:35 | 0.47 km | 10.9 km/h | 5:30/km | 155 bpm |
5 | 00:04:53 | 1.05 km | 12.8 km/h | 4:41/km | 133 bpm |
6 | 00:04:18 | 0.94 km | 13.1 km/h | 4:34/km | 156 bpm |
7 | 00:02:48 | 0.48 km | 10.3 km/h | 5:49/km | 134 bpm |
8 | 00:02:38 | 0.47 km | 10.6 km/h | 5:39/km | 154 bpm |
9 | 00:05:07 | 1.05 km | 12.4 km/h | 4:50/km | 133 bpm |
10 | 00:04:15 | 0.94 km | 13.2 km/h | 4:32/km | 156 bpm |
11 | 00:17:00 | 3.15 km | 12.3 km/h | 4:52/km | 134 bpm |