Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 121 bpm |
2 | 00:04:52 | 0.99 km | 12.2 km/h | 4:55/km | 127 bpm |
3 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 135 bpm |
4 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
5 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
6 | 00:04:16 | 0.98 km | 13.8 km/h | 4:20/km | 146 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 146 bpm |
8 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 145 bpm |
9 | 00:04:19 | 0.98 km | 13.6 km/h | 4:24/km | 145 bpm |
10 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 144 bpm |
11 | 00:03:30 | 0.72 km | 12.4 km/h | 4:50/km | 141 bpm |