Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 120 bpm |
2 | 00:03:08 | 1 km | 18.3 km/h | 3:16/km | 141 bpm |
3 | 00:03:07 | 1 km | 18.5 km/h | 3:14/km | 140 bpm |
4 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | 147 bpm |
5 | 00:03:02 | 1 km | 19.2 km/h | 3:07/km | 149 bpm |
6 | 00:02:32 | 1 km | 23.2 km/h | 2:35/km | 145 bpm |
7 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 148 bpm |
8 | 00:01:55 | 1 km | 30 km/h | 2:0/km | 143 bpm |
9 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 146 bpm |
10 | 00:01:54 | 1 km | 30.5 km/h | 1:58/km | 135 bpm |
11 | 00:02:07 | 1 km | 25.4 km/h | 2:21/km | 140 bpm |
12 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 144 bpm |
13 | 00:02:02 | 1 km | 29.3 km/h | 2:02/km | 143 bpm |
14 | 00:00:45 | 0.28 km | 21.6 km/h | 2:46/km | 131 bpm |