Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (26)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:14:13 | 2.72 km | 12.4 km/h | 4:50/km | 136 bpm |
2 | 00:21:30 | 1.78 km | 7.5 km/h | 8:0/km | 124 bpm |
3 | 00:01:47 | 0.51 km | 17.1 km/h | 3:30/km | 157 bpm |
4 | 00:01:00 | 0.05 km | 5.1 km/h | 11:45/km | 140 bpm |
5 | 00:01:43 | 0.51 km | 17.9 km/h | 3:21/km | 156 bpm |
6 | 00:00:47 | 0.03 km | 3.6 km/h | 16:40/km | 154 bpm |
7 | 00:01:41 | 0.5 km | 17.9 km/h | 3:21/km | 159 bpm |
8 | 00:01:00 | 0.1 km | 6.4 km/h | 9:22/km | 151 bpm |
9 | 00:01:47 | 0.51 km | 17.3 km/h | 3:28/km | 156 bpm |
10 | 00:01:01 | 0.09 km | 5.5 km/h | 10:54/km | 147 bpm |
11 | 00:01:46 | 0.5 km | 17.3 km/h | 3:28/km | 155 bpm |
12 | 00:01:02 | 0.08 km | 4.8 km/h | 12:30/km | 147 bpm |
13 | 00:01:42 | 0.51 km | 17.9 km/h | 3:21/km | 160 bpm |
14 | 00:00:59 | 0.08 km | 5.3 km/h | 11:19/km | 150 bpm |
15 | 00:01:44 | 0.51 km | 17.6 km/h | 3:24/km | 158 bpm |
16 | 00:01:00 | 0.09 km | 5.5 km/h | 10:54/km | 149 bpm |
17 | 00:01:46 | 0.51 km | 17.2 km/h | 3:29/km | 155 bpm |
18 | 00:01:00 | 0.12 km | 7 km/h | 8:34/km | 150 bpm |
19 | 00:01:47 | 0.5 km | 16.9 km/h | 3:33/km | 156 bpm |
20 | 00:01:00 | 0.12 km | 7.6 km/h | 7:53/km | 152 bpm |
21 | 00:01:43 | 0.51 km | 17.9 km/h | 3:21/km | 158 bpm |
22 | 00:01:00 | 0.08 km | 5 km/h | 12:0/km | 148 bpm |
23 | 00:01:41 | 0.51 km | 18.2 km/h | 3:17/km | 158 bpm |
24 | 00:01:00 | 0.1 km | 5.8 km/h | 10:20/km | 153 bpm |
25 | 00:01:42 | 0.52 km | 18.2 km/h | 3:17/km | 157 bpm |
26 | 00:32:55 | 4.89 km | 10.8 km/h | 5:33/km | 129 bpm |