Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:22 | 1 km | 13.1 km/h | 4:34/km | 106 bpm |
2 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 113 bpm |
3 | 00:04:20 | 1 km | 13.4 km/h | 4:28/km | 135 bpm |
4 | 00:03:28 | 1 km | 16.8 km/h | 3:34/km | 139 bpm |
5 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
6 | 00:03:06 | 1 km | 18.6 km/h | 3:13/km | 144 bpm |
7 | 00:03:53 | 1 km | 15.2 km/h | 3:56/km | 153 bpm |
8 | 00:03:20 | 1 km | 16.6 km/h | 3:36/km | 150 bpm |
9 | 00:02:55 | 1 km | 19.1 km/h | 3:08/km | 141 bpm |
10 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 143 bpm |
11 | 00:02:35 | 1 km | 22.1 km/h | 2:42/km | 136 bpm |
12 | 00:02:50 | 1 km | 20.4 km/h | 2:56/km | 138 bpm |
13 | 00:05:14 | 0.95 km | 10.7 km/h | 5:36/km | 158 bpm |