Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:11 | 1 km | 4.3 km/h | 13:57/km | 76 bpm |
2 | 00:14:51 | 1 km | 4.5 km/h | 13:20/km | 71 bpm |
3 | 00:17:58 | 1 km | 4.2 km/h | 14:17/km | 80 bpm |
4 | 00:15:13 | 1 km | 4.3 km/h | 13:57/km | 73 bpm |
5 | 00:13:45 | 1 km | 5.2 km/h | 11:32/km | 115 bpm |
6 | 00:13:29 | 1 km | 4.9 km/h | 12:14/km | 151 bpm |
7 | 00:11:06 | 1 km | 5.5 km/h | 10:54/km | 152 bpm |
8 | 00:12:21 | 1.01 km | 5.6 km/h | 10:42/km | 141 bpm |
9 | 00:13:03 | 0.99 km | 5.4 km/h | 11:06/km | 151 bpm |
10 | 00:12:26 | 1 km | 5 km/h | 12:0/km | 143 bpm |
11 | 00:19:39 | 0.88 km | 3.6 km/h | 16:40/km | 137 bpm |