Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:29 | 1 km | 11 km/h | 5:27/km | 158 bpm |
2 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 162 bpm |
3 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 160 bpm |
4 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 158 bpm |
5 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 159 bpm |
6 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 162 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 165 bpm |
8 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 158 bpm |
9 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 150 bpm |
10 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 155 bpm |
11 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 145 bpm |
12 | 00:04:05 | 1 km | 14.6 km/h | 4:06/km | 153 bpm |
13 | 00:00:55 | 0.25 km | 15.3 km/h | 3:55/km | 161 bpm |