Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
2 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 153 bpm |
3 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 154 bpm |
4 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 161 bpm |
5 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 163 bpm |
6 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 159 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 150 bpm |
8 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 159 bpm |
9 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 159 bpm |
10 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 161 bpm |
11 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 144 bpm |
12 | 00:03:30 | 0.86 km | 14.9 km/h | 4:01/km | 158 bpm |