Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km | 127 bpm |
2 | 00:05:27 | 1.04 km | 11.4 km/h | 5:15/km | 130 bpm |
3 | 00:04:31 | 0.96 km | 12.7 km/h | 4:43/km | 130 bpm |
4 | 00:04:50 | 0.99 km | 12.3 km/h | 4:52/km | 131 bpm |
5 | 00:04:49 | 0.97 km | 12 km/h | 5:0/km | 135 bpm |
6 | 00:04:27 | 0.98 km | 13.3 km/h | 4:30/km | 136 bpm |
7 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 141 bpm |
8 | 00:04:37 | 0.98 km | 12.7 km/h | 4:43/km | 138 bpm |
9 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
10 | 00:01:33 | 0.34 km | 13.1 km/h | 4:34/km | 145 bpm |