wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:27:05 Std.
Herzfrequenz: 166 / 174 bpm
Distanz: 21.15 km
Geschwindigkeit: 14.6 / 21.6 km/h
Pace: 4:06/km / 2:46/km
Höhenmeter: 362 m
Trittfrequenz: 91 / 101 U/min
Kalorien: 1312 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GEL-Kayano 24-schwarz
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:52 1 km 15.5 km/h 3:52/km 157 bpm
2 00:04:01 1 km 14.9 km/h 4:01/km 166 bpm
3 00:03:51 1 km 15.6 km/h 3:50/km 166 bpm
4 00:04:12 1 km 14.2 km/h 4:13/km 169 bpm
5 00:04:03 1 km 14.8 km/h 4:03/km 167 bpm
6 00:04:17 1 km 14 km/h 4:17/km 169 bpm
7 00:04:44 1 km 12.7 km/h 4:43/km 170 bpm
8 00:03:52 1 km 15.5 km/h 3:52/km 165 bpm
9 00:04:08 1 km 14.5 km/h 4:08/km 165 bpm
10 00:05:14 1 km 11.4 km/h 5:15/km 170 bpm
11 00:05:13 1 km 11.5 km/h 5:13/km 169 bpm
12 00:04:00 1 km 15 km/h 4:0/km 166 bpm
13 00:03:51 1 km 15.5 km/h 3:52/km 163 bpm
14 00:03:39 1 km 16.4 km/h 3:39/km 155 bpm
15 00:04:07 1 km 14.6 km/h 4:06/km 164 bpm
16 00:03:39 1 km 16.4 km/h 3:39/km 156 bpm
17 00:03:41 1 km 16.3 km/h 3:40/km 163 bpm
18 00:03:55 1 km 15.3 km/h 3:55/km 166 bpm
19 00:04:07 1 km 14.5 km/h 4:08/km 169 bpm
20 00:03:52 1 km 15.5 km/h 3:52/km 167 bpm
21 00:04:11 1 km 14.3 km/h 4:11/km 168 bpm
22 00:00:36 0.15 km 15.3 km/h 3:55/km 169 bpm