Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:00 | 1 km | 15.1 km/h | 3:58/km | 124 bpm |
2 | 00:02:24 | 1 km | 22.9 km/h | 2:37/km | 129 bpm |
3 | 00:04:22 | 1 km | 13.2 km/h | 4:32/km | 130 bpm |
4 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 138 bpm |
5 | 00:03:51 | 1 km | 15.4 km/h | 3:53/km | 146 bpm |
6 | 00:02:40 | 1 km | 21.8 km/h | 2:45/km | 139 bpm |
7 | 00:03:02 | 1 km | 18.8 km/h | 3:11/km | 151 bpm |
8 | 00:02:50 | 1 km | 20 km/h | 3:0/km | 141 bpm |
9 | 00:02:10 | 1 km | 25.5 km/h | 2:21/km | 147 bpm |
10 | 00:02:39 | 1 km | 22.8 km/h | 2:37/km | 142 bpm |
11 | 00:02:03 | 1 km | 27.3 km/h | 2:11/km | 150 bpm |
12 | 00:02:43 | 1 km | 21.6 km/h | 2:46/km | 148 bpm |
13 | 00:03:59 | 1 km | 14.2 km/h | 4:13/km | 154 bpm |
14 | 00:01:54 | 0.47 km | 14.3 km/h | 4:11/km | 157 bpm |