Trainingseinheit
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- Intervalle (20)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 133 bpm |
2 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 138 bpm |
3 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 141 bpm |
4 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 153 bpm |
5 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
6 | 00:14:40 | 1 km | 4.1 km/h | 14:38/km | 138 bpm |
7 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 133 bpm |
8 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 120 bpm |
9 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 134 bpm |
10 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 121 bpm |
11 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 115 bpm |
12 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 117 bpm |
13 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 125 bpm |
14 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 127 bpm |
15 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 140 bpm |
16 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 145 bpm |
17 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 144 bpm |
18 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 152 bpm |
19 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 152 bpm |
20 | 00:02:33 | 0.42 km | 9.8 km/h | 6:07/km | 149 bpm |