Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 146 bpm |
2 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 141 bpm |
3 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 134 bpm |
4 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 141 bpm |
5 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 136 bpm |
6 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 126 bpm |
7 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 133 bpm |
8 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 136 bpm |
9 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 145 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
11 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 151 bpm |
12 | 00:01:45 | 0.42 km | 15 km/h | 4:0/km | 146 bpm |