Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 144 bpm |
2 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 136 bpm |
3 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 137 bpm |
4 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 142 bpm |
5 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 146 bpm |
6 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 148 bpm |
7 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 146 bpm |
8 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 150 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 154 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 144 bpm |
11 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 152 bpm |
12 | 00:01:25 | 0.36 km | 15.1 km/h | 3:58/km | 156 bpm |