Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 127 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 139 bpm |
3 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 138 bpm |
4 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
5 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 145 bpm |
6 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
7 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 149 bpm |
8 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
9 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 144 bpm |
10 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 151 bpm |
11 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 153 bpm |
12 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 153 bpm |
13 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 156 bpm |
14 | 00:05:12 | 1 km | 11.6 km/h | 5:10/km | 150 bpm |
15 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 155 bpm |
16 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 158 bpm |
17 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 159 bpm |
18 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 160 bpm |
19 | 00:03:33 | 0.68 km | 11.5 km/h | 5:13/km | 160 bpm |