Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 150 bpm |
2 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
3 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 155 bpm |
4 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 152 bpm |
5 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 147 bpm |
6 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 153 bpm |
7 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 143 bpm |
8 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 159 bpm |
9 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 165 bpm |
10 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 165 bpm |
11 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 155 bpm |
12 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 150 bpm |
13 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 159 bpm |
14 | 00:03:14 | 0.77 km | 14.3 km/h | 4:11/km | 145 bpm |