Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 140 bpm |
2 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 151 bpm |
3 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 156 bpm |
4 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 157 bpm |
5 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 166 bpm |
6 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 165 bpm |
7 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 161 bpm |
8 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 160 bpm |
9 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 152 bpm |
10 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 150 bpm |
11 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 157 bpm |
12 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 153 bpm |
13 | 00:00:10 | 0.04 km | 15.9 km/h | 3:46/km | 155 bpm |