Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
2 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 162 bpm |
3 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 149 bpm |
4 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 155 bpm |
5 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 153 bpm |
6 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 138 bpm |
7 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 154 bpm |
8 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 160 bpm |
9 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 156 bpm |
10 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 156 bpm |
11 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 147 bpm |
12 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 156 bpm |
13 | 00:01:58 | 0.46 km | 14.2 km/h | 4:13/km | 165 bpm |