Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 119 bpm |
2 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 128 bpm |
3 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 137 bpm |
4 | 00:04:50 | 0.99 km | 12.3 km/h | 4:52/km | 137 bpm |
5 | 00:03:50 | 1.01 km | 15.8 km/h | 3:47/km | 149 bpm |
6 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | 149 bpm |
7 | 00:04:27 | 0.99 km | 13.4 km/h | 4:28/km | 136 bpm |
8 | 00:05:04 | 1 km | 11.9 km/h | 5:02/km | 148 bpm |
9 | 00:03:49 | 0.78 km | 12.2 km/h | 4:55/km | 129 bpm |