Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 140 bpm |
2 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 150 bpm |
3 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 155 bpm |
4 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 153 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 146 bpm |
6 | 00:04:06 | 1 km | 14.7 km/h | 4:04/km | 135 bpm |
7 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 152 bpm |
8 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 152 bpm |
9 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 154 bpm |
10 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 164 bpm |
11 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 149 bpm |
12 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 156 bpm |
13 | 00:00:02 | 0.01 km | 13.3 km/h | 4:30/km | 152 bpm |