Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:54 | 1 km | 15.3 km/h | 3:55/km | 138 bpm |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 126 bpm |
3 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 126 bpm |
4 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 124 bpm |
5 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 123 bpm |
6 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 126 bpm |
7 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 127 bpm |
8 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 127 bpm |
9 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 134 bpm |
10 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 137 bpm |
11 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 148 bpm |
12 | 00:01:47 | 0.41 km | 14.2 km/h | 4:13/km | 152 bpm |