Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 144 bpm |
2 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km | 158 bpm |
3 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 152 bpm |
4 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 147 bpm |
5 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 146 bpm |
6 | 00:04:48 | 1 km | 12.4 km/h | 4:50/km | 151 bpm |
7 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 151 bpm |
8 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 141 bpm |
9 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
10 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 140 bpm |
11 | 00:00:29 | 0.07 km | 10.8 km/h | 5:33/km | 144 bpm |