Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:50 | 1 km | 20.8 km/h | 2:53/km | 103 bpm |
2 | 00:03:21 | 1 km | 17 km/h | 3:31/km | 122 bpm |
3 | 00:02:54 | 1 km | 20.1 km/h | 2:59/km | 118 bpm |
4 | 00:12:02 | 1 km | 5 km/h | 12:0/km | 87 bpm |
5 | 00:03:02 | 1 km | 18.3 km/h | 3:16/km | 114 bpm |
6 | 00:03:14 | 1 km | 18.1 km/h | 3:18/km | 119 bpm |
7 | 00:03:01 | 1 km | 19.6 km/h | 3:03/km | 125 bpm |
8 | 00:02:11 | 1 km | 27.7 km/h | 2:09/km | 124 bpm |
9 | 00:02:24 | 1 km | 24.5 km/h | 2:26/km | 121 bpm |
10 | 00:02:01 | 1 km | 28.1 km/h | 2:08/km | 122 bpm |
11 | 00:02:30 | 1 km | 23.4 km/h | 2:33/km | 126 bpm |
12 | 00:03:12 | 1 km | 18.8 km/h | 3:11/km | 126 bpm |
13 | 00:01:59 | 1 km | 30.5 km/h | 1:58/km | 131 bpm |
14 | 00:00:45 | 0.27 km | 20 km/h | 3:0/km | 121 bpm |