Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:25 | 1.01 km | 11.2 km/h | 5:21/km | 122 bpm |
2 | 00:04:41 | 0.99 km | 12.7 km/h | 4:43/km | 132 bpm |
3 | 00:05:15 | 1.01 km | 12.9 km/h | 4:39/km | 126 bpm |
4 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 138 bpm |
5 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 136 bpm |
6 | 00:04:45 | 0.99 km | 12.5 km/h | 4:48/km | 144 bpm |
7 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 146 bpm |
8 | 00:09:58 | 0.99 km | 6 km/h | 10:0/km | 119 bpm |
9 | 00:04:08 | 1.03 km | 14.9 km/h | 4:01/km | 130 bpm |
10 | 00:03:07 | 0.98 km | 18.8 km/h | 3:11/km | 134 bpm |
11 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 133 bpm |
12 | 00:04:26 | 0.99 km | 13.4 km/h | 4:28/km | 138 bpm |
13 | 00:04:28 | 0.99 km | 13.3 km/h | 4:30/km | 139 bpm |
14 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 138 bpm |
15 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 138 bpm |
16 | 00:01:36 | 0.33 km | 12.4 km/h | 4:50/km | 136 bpm |