Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 154 bpm |
2 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 137 bpm |
3 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 142 bpm |
4 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 132 bpm |
5 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 154 bpm |
6 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 149 bpm |
7 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 144 bpm |
8 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 153 bpm |
9 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 128 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 135 bpm |
11 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 150 bpm |
12 | 00:02:01 | 0.49 km | 14.5 km/h | 4:08/km | 143 bpm |