Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 139 bpm |
2 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 152 bpm |
3 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 143 bpm |
4 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 138 bpm |
5 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 137 bpm |
6 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 142 bpm |
7 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 140 bpm |
8 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 138 bpm |
9 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 142 bpm |
10 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 144 bpm |
11 | 00:01:34 | 0.36 km | 13.4 km/h | 4:28/km | 148 bpm |