Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 132 bpm |
2 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 143 bpm |
3 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 142 bpm |
4 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 142 bpm |
5 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 146 bpm |
6 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 146 bpm |
7 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 147 bpm |
8 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 147 bpm |
10 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 147 bpm |
11 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 150 bpm |
12 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 152 bpm |
13 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 157 bpm |
14 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 159 bpm |
15 | 00:00:31 | 0.11 km | 13 km/h | 4:36/km | 159 bpm |