Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:36 | 1.01 km | 12.2 km/h | 4:55/km | 116 bpm |
2 | 00:05:07 | 1 km | 12.8 km/h | 4:41/km | 127 bpm |
3 | 00:04:50 | 1 km | 13.6 km/h | 4:24/km | 132 bpm |
4 | 00:04:21 | 0.99 km | 13.7 km/h | 4:22/km | 136 bpm |
5 | 00:04:12 | 0.99 km | 14.2 km/h | 4:13/km | 143 bpm |
6 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 142 bpm |
7 | 00:04:21 | 1.01 km | 13.9 km/h | 4:18/km | 142 bpm |
8 | 00:04:14 | 0.99 km | 14 km/h | 4:17/km | 146 bpm |
9 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 146 bpm |
10 | 00:04:08 | 1 km | 14.6 km/h | 4:06/km | 146 bpm |
11 | 00:04:52 | 0.99 km | 12.2 km/h | 4:55/km | 141 bpm |
12 | 00:05:17 | 1 km | 13.6 km/h | 4:24/km | 135 bpm |
13 | 00:01:32 | 0.34 km | 13.1 km/h | 4:34/km | 136 bpm |