Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 135 bpm |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 147 bpm |
3 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 147 bpm |
4 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 151 bpm |
5 | 00:04:35 | 0.99 km | 13 km/h | 4:36/km | 159 bpm |
6 | 00:04:49 | 1.01 km | 12.6 km/h | 4:45/km | 158 bpm |
7 | 00:04:44 | 1 km | 12.6 km/h | 4:45/km | 145 bpm |
8 | 00:04:43 | 0.99 km | 12.7 km/h | 4:43/km | 149 bpm |
9 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 148 bpm |
10 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 157 bpm |
11 | 00:04:41 | 0.99 km | 12.7 km/h | 4:43/km | 143 bpm |
12 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
13 | 00:08:46 | 1 km | 6.9 km/h | 8:41/km | 124 bpm |
14 | 00:04:14 | 0.99 km | 14.1 km/h | 4:15/km | 136 bpm |
15 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 140 bpm |
16 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 143 bpm |
17 | 00:01:41 | 0.35 km | 12.6 km/h | 4:45/km | 138 bpm |