Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:49 | 1.01 km | 10.4 km/h | 5:46/km | 118 bpm |
2 | 00:05:08 | 1 km | 11.6 km/h | 5:10/km | 130 bpm |
3 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 138 bpm |
4 | 00:04:15 | 0.99 km | 14 km/h | 4:17/km | 144 bpm |
5 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 147 bpm |
6 | 00:04:10 | 0.99 km | 14.3 km/h | 4:11/km | 150 bpm |
7 | 00:04:17 | 1.01 km | 14.1 km/h | 4:15/km | 149 bpm |
8 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 148 bpm |
9 | 00:04:08 | 0.99 km | 14.4 km/h | 4:10/km | 151 bpm |
10 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 152 bpm |
11 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 152 bpm |
12 | 00:04:25 | 0.99 km | 13.5 km/h | 4:26/km | 150 bpm |
13 | 00:05:16 | 1 km | 11.3 km/h | 5:18/km | 138 bpm |
14 | 00:04:19 | 0.78 km | 12.9 km/h | 4:39/km | 135 bpm |