Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:44 | 1.01 km | 12.8 km/h | 4:41/km | 132 bpm |
2 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 143 bpm |
3 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 149 bpm |
4 | 00:04:11 | 0.99 km | 14.2 km/h | 4:13/km | 149 bpm |
5 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 147 bpm |
6 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
7 | 00:04:22 | 0.99 km | 13.7 km/h | 4:22/km | 149 bpm |
8 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 149 bpm |
9 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 150 bpm |
10 | 00:04:22 | 0.99 km | 13.7 km/h | 4:22/km | 149 bpm |
11 | 00:04:23 | 1.01 km | 13.8 km/h | 4:20/km | 149 bpm |
12 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 148 bpm |
13 | 00:04:32 | 0.99 km | 13.1 km/h | 4:34/km | 142 bpm |
14 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 144 bpm |
15 | 00:04:29 | 0.75 km | 10 km/h | 6:0/km | 134 bpm |