Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 153 bpm |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 159 bpm |
3 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 156 bpm |
4 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 163 bpm |
5 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 167 bpm |
6 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 162 bpm |
7 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 165 bpm |
8 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 164 bpm |
9 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 150 bpm |
10 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 166 bpm |
11 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 162 bpm |
12 | 00:03:05 | 0.74 km | 14.1 km/h | 4:15/km | 144 bpm |