Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:02 | 1 km | 12 km/h | 5:0/km | 124 bpm |
2 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 131 bpm |
3 | 00:04:41 | 1 km | 13.5 km/h | 4:26/km | 135 bpm |
4 | 00:03:46 | 1 km | 15.8 km/h | 3:47/km | 156 bpm |
5 | 00:03:50 | 1 km | 15.7 km/h | 3:49/km | 160 bpm |
6 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 159 bpm |
7 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 159 bpm |
8 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 159 bpm |
9 | 00:03:50 | 1 km | 15.7 km/h | 3:49/km | 160 bpm |
10 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 160 bpm |
11 | 00:05:14 | 1 km | 13.4 km/h | 4:28/km | 141 bpm |
12 | 00:05:07 | 0.98 km | 12.9 km/h | 4:39/km | 133 bpm |
13 | 00:05:08 | 0.83 km | 12.2 km/h | 4:55/km | 138 bpm |