Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 112 bpm |
2 | 00:05:14 | 0.99 km | 12.8 km/h | 4:41/km | 125 bpm |
3 | 00:04:32 | 1.01 km | 13.3 km/h | 4:30/km | 131 bpm |
4 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
5 | 00:04:14 | 0.99 km | 14 km/h | 4:17/km | 144 bpm |
6 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 143 bpm |
7 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 144 bpm |
8 | 00:04:17 | 0.99 km | 13.9 km/h | 4:18/km | 143 bpm |
9 | 00:04:25 | 0.99 km | 13.5 km/h | 4:26/km | 141 bpm |
10 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 142 bpm |
11 | 00:04:29 | 0.99 km | 13.3 km/h | 4:30/km | 142 bpm |
12 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 141 bpm |
13 | 00:05:15 | 1.01 km | 11.5 km/h | 5:13/km | 134 bpm |
14 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 129 bpm |
15 | 00:01:00 | 0.18 km | 11.1 km/h | 5:24/km | 130 bpm |