Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 109 bpm |
2 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 156 bpm |
3 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 170 bpm |
4 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 173 bpm |
5 | 00:03:59 | 1 km | 15.1 km/h | 3:58/km | 169 bpm |
6 | 00:03:53 | 1 km | 15.5 km/h | 3:52/km | 167 bpm |
7 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 164 bpm |
8 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 169 bpm |
9 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 170 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 170 bpm |
11 | 00:03:32 | 0.98 km | 16.4 km/h | 3:39/km | 171 bpm |