Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:19 | 1 km | 11.4 km/h | 5:15/km | 110 bpm |
2 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 118 bpm |
3 | 00:04:57 | 1 km | 12.2 km/h | 4:55/km | 119 bpm |
4 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 126 bpm |
5 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 128 bpm |
6 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 131 bpm |
7 | 00:04:22 | 0.98 km | 13.5 km/h | 4:26/km | 134 bpm |
8 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 135 bpm |
9 | 00:04:55 | 1 km | 13.3 km/h | 4:30/km | 133 bpm |
10 | 00:08:03 | 1 km | 11.2 km/h | 5:21/km | 113 bpm |
11 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 115 bpm |
12 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 116 bpm |
13 | 00:05:08 | 1 km | 11.9 km/h | 5:02/km | 125 bpm |
14 | 00:04:39 | 0.98 km | 12.6 km/h | 4:45/km | 138 bpm |
15 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 132 bpm |
16 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 133 bpm |
17 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 131 bpm |
18 | 00:05:00 | 0.98 km | 12.1 km/h | 4:57/km | 128 bpm |
19 | 00:03:38 | 0.77 km | 12.7 km/h | 4:43/km | 127 bpm |