Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 135 bpm |
2 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 143 bpm |
3 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 151 bpm |
4 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 152 bpm |
5 | 00:04:54 | 1 km | 12.3 km/h | 4:52/km | 145 bpm |
6 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 151 bpm |
7 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 153 bpm |
8 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 157 bpm |
9 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 152 bpm |
10 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 133 bpm |
11 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 130 bpm |
12 | 00:04:03 | 0.88 km | 12.7 km/h | 4:43/km | 133 bpm |