Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 119 bpm |
2 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 127 bpm |
3 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 128 bpm |
4 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 142 bpm |
5 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 149 bpm |
6 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 152 bpm |
7 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 154 bpm |
8 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 152 bpm |
9 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 155 bpm |
10 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 155 bpm |
11 | 00:03:44 | 1 km | 16.1 km/h | 3:43/km | 155 bpm |
12 | 00:03:40 | 1 km | 16.4 km/h | 3:39/km | 156 bpm |
13 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 148 bpm |
14 | 00:04:18 | 1 km | 14.2 km/h | 4:13/km | 142 bpm |
15 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
16 | 00:00:45 | 0.16 km | 12.8 km/h | 4:41/km | 135 bpm |