Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 150 bpm |
2 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 145 bpm |
3 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 149 bpm |
4 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 145 bpm |
5 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 155 bpm |
6 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 158 bpm |
7 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 162 bpm |
8 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 157 bpm |
9 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 138 bpm |
10 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 149 bpm |
11 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 158 bpm |
12 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 137 bpm |
13 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 125 bpm |
14 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 123 bpm |
15 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 100 bpm |
16 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 105 bpm |
17 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 124 bpm |
18 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 126 bpm |
19 | 00:02:51 | 0.62 km | 12.5 km/h | 4:48/km | 132 bpm |