bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:49:21 Std.
Herzfrequenz: 156 / 172 bpm
Distanz: 42.6 km
Geschwindigkeit: 15.1 / 22.3 km/h
Pace: 3:58/km / 2:41/km
Höhenmeter: 240 m
Trittfrequenz: 90 / 104 U/min
Trainingsgefühl: Maximalbelastung (9 / 10)
Sportart: Laufen
Bereich: Wettkampf
Material: Nike Air Zoom Streak 5
Wetter: Wolkig bei 22 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1 km 17.6 km/h 3:24/km 152 bpm
2 00:03:42 1 km 16.2 km/h 3:42/km 160 bpm
3 00:03:43 1 km 16.1 km/h 3:43/km 162 bpm
4 00:03:49 1 km 15.7 km/h 3:49/km 161 bpm
5 00:03:51 1 km 15.6 km/h 3:50/km 160 bpm
6 00:03:46 1 km 15.9 km/h 3:46/km 159 bpm
7 00:03:47 1 km 15.9 km/h 3:46/km 160 bpm
8 00:03:51 1 km 15.6 km/h 3:50/km 158 bpm
9 00:03:53 1 km 15.4 km/h 3:53/km 159 bpm
10 00:04:09 1 km 14.5 km/h 4:08/km 157 bpm
11 00:04:03 1 km 14.8 km/h 4:03/km 159 bpm
12 00:04:00 1 km 15 km/h 4:0/km 156 bpm
13 00:03:38 1 km 16.5 km/h 3:38/km 155 bpm
14 00:03:47 1 km 15.9 km/h 3:46/km 155 bpm
15 00:03:50 1 km 15.7 km/h 3:49/km 155 bpm
16 00:03:56 1 km 15.2 km/h 3:56/km 154 bpm
17 00:03:52 1 km 15.5 km/h 3:52/km 155 bpm
18 00:03:47 1 km 15.8 km/h 3:47/km 153 bpm
19 00:04:03 1 km 14.8 km/h 4:03/km 154 bpm
20 00:03:48 1 km 15.8 km/h 3:47/km 155 bpm
21 00:03:52 1 km 15.6 km/h 3:50/km 156 bpm
22 00:03:49 1 km 15.7 km/h 3:49/km 156 bpm
23 00:03:55 1 km 15.3 km/h 3:55/km 156 bpm
24 00:03:58 1 km 15.1 km/h 3:58/km 155 bpm
25 00:03:51 1 km 15.6 km/h 3:50/km 156 bpm
26 00:04:00 1 km 15 km/h 4:0/km 155 bpm
27 00:03:57 1 km 15.2 km/h 3:56/km 156 bpm
28 00:04:00 1 km 15 km/h 4:0/km 157 bpm
29 00:03:54 1 km 15.4 km/h 3:53/km 156 bpm
30 00:04:14 1 km 14.2 km/h 4:13/km 154 bpm
31 00:04:04 1 km 14.8 km/h 4:03/km 155 bpm
32 00:04:02 1 km 14.9 km/h 4:01/km 156 bpm
33 00:03:57 1 km 15.2 km/h 3:56/km 156 bpm
34 00:03:59 1 km 15.1 km/h 3:58/km 159 bpm
35 00:04:08 1 km 14.5 km/h 4:08/km 155 bpm
36 00:04:10 1 km 14.4 km/h 4:10/km 157 bpm
37 00:04:16 1 km 14.1 km/h 4:15/km 157 bpm
38 00:04:16 1 km 14.1 km/h 4:15/km 156 bpm
39 00:04:20 1 km 13.9 km/h 4:18/km 154 bpm
40 00:04:36 1 km 13 km/h 4:36/km 154 bpm
41 00:04:21 1 km 13.8 km/h 4:20/km 155 bpm
42 00:04:20 1 km 13.8 km/h 4:20/km 153 bpm
43 00:02:41 0.59 km 13.3 km/h 4:30/km 156 bpm