Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 130 bpm |
2 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 141 bpm |
3 | 00:04:48 | 0.99 km | 12.4 km/h | 4:50/km | 136 bpm |
4 | 00:04:15 | 1.01 km | 14.2 km/h | 4:13/km | 146 bpm |
5 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 146 bpm |
6 | 00:00:07 | 0.02 km | 10.7 km/h | 5:36/km | 145 bpm |
7 | 00:11:26 | 0.14 km | 2.1 km/h | 28:34/km | 99 bpm |
8 | 00:13:59 | 1.01 km | 5.2 km/h | 11:32/km | 124 bpm |
9 | 00:07:31 | 0.58 km | 6.2 km/h | 9:40/km | 122 bpm |
10 | 00:04:45 | 1.01 km | 12.7 km/h | 4:43/km | 135 bpm |
11 | 00:04:15 | 0.99 km | 14 km/h | 4:17/km | 145 bpm |
12 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 142 bpm |
13 | 00:04:50 | 1.01 km | 12.5 km/h | 4:48/km | 137 bpm |
14 | 00:04:32 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
15 | 00:04:28 | 0.99 km | 13.3 km/h | 4:30/km | 141 bpm |
16 | 00:01:53 | 0.39 km | 12.3 km/h | 4:52/km | 133 bpm |