bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:49:30 Std.
Herzfrequenz: 136 / 149 bpm
Distanz: 24.24 km
Geschwindigkeit: 13.3 / 23.6 km/h
Pace: 4:30/km / 2:32/km
Höhenmeter: 105 m
Trittfrequenz: 86 / 117 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: lockerer DL
Material: New Balance Zante(1980)
Wetter: Sonnig, heiter bei 14.8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:57 1 km 12.2 km/h 4:55/km 116 bpm
2 00:05:07 0.99 km 11.7 km/h 5:07/km 122 bpm
3 00:04:30 1 km 13.3 km/h 4:30/km 129 bpm
4 00:04:33 1 km 13.1 km/h 4:34/km 132 bpm
5 00:04:30 1.01 km 13.4 km/h 4:28/km 132 bpm
6 00:04:39 1 km 12.8 km/h 4:41/km 134 bpm
7 00:04:12 1 km 14.2 km/h 4:13/km 140 bpm
8 00:04:23 1 km 13.7 km/h 4:22/km 139 bpm
9 00:04:21 1 km 13.8 km/h 4:20/km 139 bpm
10 00:04:20 0.99 km 13.8 km/h 4:20/km 139 bpm
11 00:04:33 1 km 13.1 km/h 4:34/km 137 bpm
12 00:04:33 1 km 13.2 km/h 4:32/km 138 bpm
13 00:04:28 0.99 km 13.4 km/h 4:28/km 136 bpm
14 00:04:31 1 km 13.3 km/h 4:30/km 136 bpm
15 00:04:24 1 km 13.6 km/h 4:24/km 139 bpm
16 00:04:25 1 km 13.5 km/h 4:26/km 138 bpm
17 00:04:26 1 km 13.5 km/h 4:26/km 138 bpm
18 00:04:28 0.99 km 13.3 km/h 4:30/km 138 bpm
19 00:04:37 1.01 km 13.1 km/h 4:34/km 137 bpm
20 00:04:27 1 km 13.4 km/h 4:28/km 139 bpm
21 00:04:26 1 km 13.5 km/h 4:26/km 141 bpm
22 00:04:33 1 km 13.2 km/h 4:32/km 141 bpm
23 00:04:23 1 km 13.7 km/h 4:22/km 142 bpm
24 00:04:30 1 km 13.3 km/h 4:30/km 141 bpm
25 00:01:03 0.23 km 13.3 km/h 4:30/km 140 bpm