Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
|
---|---|---|---|---|---|
1 | 00:05:51 | 1.01 km | 10.4 km/h | 5:46/km | 113 bpm |
2 | 00:04:31 | 0.99 km | 13.2 km/h | 4:32/km | 130 bpm |
3 | 00:03:49 | 0.91 km | 14.3 km/h | 4:11/km | 142 bpm |
4 | 00:00:11 | 0.01 km | 2.4 km/h | 25:0/km | 128 bpm |
5 | 00:05:25 | 1.01 km | 11.2 km/h | 5:21/km | 127 bpm |
6 | 00:02:39 | 0.64 km | 14.4 km/h | 4:10/km | 144 bpm |
7 | 00:11:38 | 1 km | 5.4 km/h | 11:06/km | 118 bpm |
8 | 00:04:46 | 0.47 km | 6 km/h | 10:0/km | 106 bpm |
9 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 155 bpm |
10 | 00:01:44 | 0.15 km | 5.1 km/h | 11:45/km | 120 bpm |
11 | 00:03:41 | 1.01 km | 16.4 km/h | 3:39/km | 153 bpm |
12 | 00:01:36 | 0.12 km | 4.5 km/h | 13:20/km | 127 bpm |
13 | 00:03:38 | 1.01 km | 16.6 km/h | 3:36/km | 153 bpm |
14 | 00:01:42 | 0.2 km | 7 km/h | 8:34/km | 131 bpm |
15 | 00:03:35 | 1.01 km | 17 km/h | 3:31/km | 158 bpm |
16 | 00:05:58 | 0.98 km | 9.9 km/h | 6:03/km | 133 bpm |
17 | 00:05:04 | 1.01 km | 11.9 km/h | 5:02/km | 133 bpm |
18 | 00:04:39 | 0.79 km | 10.2 km/h | 5:52/km | 125 bpm |