Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 98 bpm |
2 | 00:05:37 | 1 km | 12.9 km/h | 4:39/km | 110 bpm |
3 | 00:04:36 | 0.99 km | 13 km/h | 4:36/km | 126 bpm |
4 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 132 bpm |
5 | 00:04:09 | 0.99 km | 14.3 km/h | 4:11/km | 139 bpm |
6 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
7 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 146 bpm |
8 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 147 bpm |
9 | 00:04:01 | 1 km | 15 km/h | 4:0/km | 148 bpm |
10 | 00:04:38 | 1 km | 14.4 km/h | 4:10/km | 140 bpm |
11 | 00:04:18 | 0.99 km | 13.8 km/h | 4:20/km | 141 bpm |
12 | 00:02:37 | 0.55 km | 12.6 km/h | 4:45/km | 135 bpm |