Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 125 bpm |
2 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 133 bpm |
3 | 00:04:35 | 1.01 km | 13.2 km/h | 4:32/km | 135 bpm |
4 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 140 bpm |
5 | 00:04:17 | 0.99 km | 13.9 km/h | 4:18/km | 142 bpm |
6 | 00:04:19 | 1.01 km | 14 km/h | 4:17/km | 144 bpm |
7 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 145 bpm |
8 | 00:04:12 | 0.99 km | 14.2 km/h | 4:13/km | 147 bpm |
9 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 148 bpm |
10 | 00:04:13 | 1 km | 14.3 km/h | 4:11/km | 149 bpm |
11 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 150 bpm |
12 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 150 bpm |
13 | 00:04:12 | 0.99 km | 14.2 km/h | 4:13/km | 149 bpm |
14 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 147 bpm |
15 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 147 bpm |
16 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 144 bpm |
17 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 145 bpm |
18 | 00:02:05 | 0.44 km | 12.7 km/h | 4:43/km | 140 bpm |