bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:15:36 Std.
Herzfrequenz: 143 / 155 bpm
Distanz: 17.45 km
Geschwindigkeit: 13.8 / 22.9 km/h
Pace: 4:20/km / 2:37/km
Höhenmeter: 24 m
Trittfrequenz: 86 / 96 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: lockerer DL
Material: New Balance Zante(1980)
Wetter: Stark bewölkt bei 6 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:39 1 km 12.9 km/h 4:39/km 125 bpm
2 00:04:43 1 km 12.7 km/h 4:43/km 133 bpm
3 00:04:35 1.01 km 13.2 km/h 4:32/km 135 bpm
4 00:04:08 1 km 14.5 km/h 4:08/km 140 bpm
5 00:04:17 0.99 km 13.9 km/h 4:18/km 142 bpm
6 00:04:19 1.01 km 14 km/h 4:17/km 144 bpm
7 00:04:16 1 km 14 km/h 4:17/km 145 bpm
8 00:04:12 0.99 km 14.2 km/h 4:13/km 147 bpm
9 00:04:16 1 km 14.1 km/h 4:15/km 148 bpm
10 00:04:13 1 km 14.3 km/h 4:11/km 149 bpm
11 00:04:04 1 km 14.7 km/h 4:04/km 150 bpm
12 00:04:11 1 km 14.3 km/h 4:11/km 150 bpm
13 00:04:12 0.99 km 14.2 km/h 4:13/km 149 bpm
14 00:04:19 1 km 13.8 km/h 4:20/km 147 bpm
15 00:04:13 1 km 14.2 km/h 4:13/km 147 bpm
16 00:04:31 1 km 13.3 km/h 4:30/km 144 bpm
17 00:04:18 1 km 14 km/h 4:17/km 145 bpm
18 00:02:05 0.44 km 12.7 km/h 4:43/km 140 bpm