Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:01:42 | 0.28 km | 10 km/h | 6:0/km | 114 bpm |
2 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 127 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 133 bpm |
4 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 133 bpm |
5 | 00:04:46 | 1 km | 12.7 km/h | 4:43/km | 141 bpm |
6 | 00:04:40 | 0.99 km | 12.7 km/h | 4:43/km | 139 bpm |
7 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 143 bpm |
8 | 00:04:44 | 0.99 km | 12.6 km/h | 4:45/km | 143 bpm |
9 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 142 bpm |
10 | 00:04:22 | 0.99 km | 13.7 km/h | 4:22/km | 143 bpm |
11 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 147 bpm |
12 | 00:03:51 | 0.83 km | 12.9 km/h | 4:39/km | 143 bpm |