Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:13:24 | 2.86 km | 12.9 km/h | 4:39/km | 135 bpm |
2 | 00:11:37 | 0.23 km | 2.1 km/h | 28:34/km | 105 bpm |
3 | 00:16:27 | 1.45 km | 7.2 km/h | 8:20/km | 115 bpm |
4 | 00:03:36 | 1.02 km | 17 km/h | 3:31/km | 157 bpm |
5 | 00:01:07 | 0.04 km | 7.2 km/h | 8:20/km | 132 bpm |
6 | 00:03:36 | 1.03 km | 17.2 km/h | 3:29/km | 158 bpm |
7 | 00:01:10 | 0.09 km | 5.2 km/h | 11:32/km | 141 bpm |
8 | 00:03:41 | 1.01 km | 16.4 km/h | 3:39/km | 159 bpm |
9 | 00:01:08 | 0.03 km | 8.9 km/h | 6:44/km | 141 bpm |
10 | 00:03:37 | 1.03 km | 17 km/h | 3:31/km | 158 bpm |
11 | 00:01:07 | 0.1 km | 5.2 km/h | 11:32/km | 140 bpm |
12 | 00:03:24 | 1.02 km | 18 km/h | 3:20/km | 164 bpm |
13 | 00:25:28 | 3.83 km | 11.8 km/h | 5:05/km | 130 bpm |