Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 118 bpm |
2 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 124 bpm |
3 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 123 bpm |
4 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 131 bpm |
5 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 136 bpm |
6 | 00:04:59 | 0.99 km | 12 km/h | 5:0/km | 134 bpm |
7 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 133 bpm |
8 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 138 bpm |
9 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 130 bpm |
10 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 131 bpm |
11 | 00:04:28 | 0.99 km | 13.3 km/h | 4:30/km | 128 bpm |
12 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 132 bpm |
13 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 126 bpm |
14 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 137 bpm |
15 | 00:04:36 | 0.99 km | 13 km/h | 4:36/km | 133 bpm |
16 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 129 bpm |
17 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 126 bpm |
18 | 00:04:36 | 0.99 km | 13 km/h | 4:36/km | 132 bpm |
19 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 130 bpm |
20 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 129 bpm |
21 | 00:04:31 | 0.99 km | 13.2 km/h | 4:32/km | 132 bpm |
22 | 00:00:05 | 0.02 km | 15 km/h | 4:0/km | 136 bpm |