bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:42:01 Std.
Herzfrequenz: 130 / 152 bpm
Distanz: 21.03 km
Geschwindigkeit: 12.4 / 15.2 km/h
Pace: 4:50/km / 3:56/km
Höhenmeter: 326 m
Trittfrequenz: 88 / 100 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: langsam
Material: Brooks Ghost 7 GTX
Wetter: Stark bewölkt bei 2.1 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:19 1 km 11.3 km/h 5:18/km 118 bpm
2 00:05:02 1 km 11.9 km/h 5:02/km 124 bpm
3 00:05:15 1 km 11.4 km/h 5:15/km 123 bpm
4 00:05:38 1 km 10.6 km/h 5:39/km 131 bpm
5 00:05:28 1 km 11 km/h 5:27/km 136 bpm
6 00:04:59 0.99 km 12 km/h 5:0/km 134 bpm
7 00:04:53 1 km 12.2 km/h 4:55/km 133 bpm
8 00:04:56 1 km 12.2 km/h 4:55/km 138 bpm
9 00:04:36 1 km 13.1 km/h 4:34/km 130 bpm
10 00:04:27 1 km 13.4 km/h 4:28/km 131 bpm
11 00:04:28 0.99 km 13.3 km/h 4:30/km 128 bpm
12 00:04:37 1 km 13 km/h 4:36/km 132 bpm
13 00:04:45 1 km 12.6 km/h 4:45/km 126 bpm
14 00:05:03 1 km 11.9 km/h 5:02/km 137 bpm
15 00:04:36 0.99 km 13 km/h 4:36/km 133 bpm
16 00:04:28 1 km 13.4 km/h 4:28/km 129 bpm
17 00:04:38 1 km 12.9 km/h 4:39/km 126 bpm
18 00:04:36 0.99 km 13 km/h 4:36/km 132 bpm
19 00:04:45 1 km 12.6 km/h 4:45/km 130 bpm
20 00:04:42 1 km 12.8 km/h 4:41/km 129 bpm
21 00:04:31 0.99 km 13.2 km/h 4:32/km 132 bpm
22 00:00:05 0.02 km 15 km/h 4:0/km 136 bpm