bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 00:40:30 Std.
Herzfrequenz: 134 / 165 bpm
Distanz: 9.21 km
Geschwindigkeit: 13.9 / 21.4 km/h
Pace: 4:18/km / 2:48/km
Höhenmeter: 30 m
Trittfrequenz: 89 / 104 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: lockerer DL
Material: Adidas Response Boost
Strecke: Gierather Wald Standardrunde
Wetter: Sonnig, heiter bei 11 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:16:00 3.32 km 12.4 km/h 4:50/km 121 bpm
2 00:00:42 0.2 km 17.3 km/h 3:28/km 128 bpm
3 00:01:03 0.22 km 12.5 km/h 4:48/km 132 bpm
4 00:00:42 0.21 km 17.6 km/h 3:24/km 143 bpm
5 00:01:04 0.23 km 13.1 km/h 4:34/km 139 bpm
6 00:00:39 0.19 km 17.6 km/h 3:24/km 141 bpm
7 00:01:03 0.23 km 13.3 km/h 4:30/km 142 bpm
8 00:00:39 0.19 km 17.8 km/h 3:22/km 151 bpm
9 00:01:02 0.22 km 12.7 km/h 4:43/km 143 bpm
10 00:00:42 0.2 km 17.2 km/h 3:29/km 148 bpm
11 00:01:00 0.23 km 13.6 km/h 4:24/km 142 bpm
12 00:00:40 0.2 km 17.9 km/h 3:21/km 147 bpm
13 00:00:58 0.22 km 13.9 km/h 4:18/km 147 bpm
14 00:00:38 0.2 km 18.6 km/h 3:13/km 152 bpm
15 00:01:04 0.24 km 13.8 km/h 4:20/km 150 bpm
16 00:00:37 0.19 km 18.9 km/h 3:10/km 153 bpm
17 00:01:01 0.22 km 12.9 km/h 4:39/km 150 bpm
18 00:00:36 0.19 km 19.1 km/h 3:08/km 152 bpm
19 00:01:03 0.25 km 14.1 km/h 4:15/km 149 bpm
20 00:00:34 0.18 km 19.3 km/h 3:06/km 153 bpm
21 00:01:05 0.23 km 12.7 km/h 4:43/km 153 bpm
22 00:07:40 1.65 km 14.3 km/h 4:11/km 135 bpm