Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:01:32 | 32.41 km | 32.4 km/h | 1:51/km | 116 bpm | 163 W |
2 | 00:09:01 | 6.19 km | 41.2 km/h | 1:27/km | 149 bpm | 228 W |
3 | 00:02:01 | 1.39 km | 41.3 km/h | 1:27/km | 164 bpm | 325 W |
4 | 00:05:01 | 2.28 km | 27.3 km/h | 2:11/km | 127 bpm | 133 W |
5 | 00:09:02 | 6.2 km | 41.2 km/h | 1:27/km | 152 bpm | 228 W |
6 | 00:02:01 | 1.39 km | 41.5 km/h | 1:26/km | 167 bpm | 317 W |
7 | 00:05:01 | 2.29 km | 27.4 km/h | 2:11/km | 135 bpm | 139 W |
8 | 00:09:01 | 6.18 km | 41.1 km/h | 1:27/km | 155 bpm | 226 W |
9 | 00:02:02 | 1.4 km | 41.4 km/h | 1:26/km | 169 bpm | 318 W |
10 | 00:05:32 | 2.27 km | 27.2 km/h | 2:12/km | 138 bpm | 140 W |
11 | 00:09:01 | 6.17 km | 41 km/h | 1:27/km | 157 bpm | 226 W |
12 | 00:02:02 | 1.41 km | 41.5 km/h | 1:26/km | 168 bpm | 316 W |
13 | 00:05:20 | 2.27 km | 27.5 km/h | 2:10/km | 137 bpm | 139 W |
14 | 00:52:02 | 29.13 km | 35.1 km/h | 1:42/km | 136 bpm | 175 W |
15 | 00:09:57 | 3.57 km | 21.6 km/h | 2:46/km | 111 bpm | 100 W |